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Water is the most neglected nutrient in your diet but one of the most vital.


The planet’s most abundant matter is your best friend if you are obese and want to get back your slimmer self. Water is a natural appetite suppressant and without any side effects, it can make you slimmer and more acceptable in your peer group.

Here’s how it works?

‘Metabolism’ is the name of the game. Simply, metabolism is the process by which a substance is handled by the body. Metabolism of body fat is the job of liver. Liver also has the task to support kidneys. When the kidneys are deprived of adequate water, the liver has to support the kidneys for their day-to-day tasks. In the process, the job of metabolism of body fat gets slowed down and resultantly, the fat keeps on getting accumulated in unwanted body parts. So, indirectly, less-than-required consumption of water can give you a paunch.

Drink – How much?

The average daily intake depends on your body and lifestyle. Normally, eight 8-ounce glasses or about two quarts of water is prescribed for an average person. But for an overweight person, another eight ounces for every 25 pounds of excess weight is the norm. Add some more if there is excess fluid loss owing to intense physical activity or hot climate. Spread the water intake evenly throughout the day and always drink before thirst pangs.

Why Water is best for weight loss?

· Zero calories
· Sugar free
· Negligible side effects
· Inexpensive
· Easily available
· A natural appetite suppressant
· Flushes out toxins
· Nourishes the body cells
· Maintains healthy kidney-function
· Prevents urinary tract infections
· Helps in even keeping your skin youthful and glowing

So, if you are overweight and out-of-shape, drink water and get back in shape!





            

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